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      <title>What causes Thyroid Problems?</title>
      <link>https://www.lgnatmed.com/what-causes-thyroid-problems</link>
      <description>This is a question anyone with a new diagnosis of thyroid disease will naturally ask. I hear it several times each week in my practice. I think it is important to understand for several reasons.One is just intellectual curiosity. When things go wrong, we want to know why in order to have some sense of understanding and control. Without it, we are left unsure of what else might go wrong unexpectedly.Another is prevention. If this happened to you, what can you learn that might help prevent your lo [...]</description>
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    This is a question anyone with a new diagnosis of thyroid disease will naturally ask. I hear it several times each week in my practice. I think it is important to understand for several reasons.One is just intellectual curiosity. When things go wrong, we want to know why in order to have some sense of understanding and control. Without it, we are left unsure of what else might go wrong unexpectedly.Another is prevention. If this happened to you, what can you learn that might help prevent your loved ones from experiencing it?
  

  
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    One of the most useful reasons for understanding why you have thyroid disease is this: By knowing how it happened, the steps that will help you feel better become more apparent.Thyroid disease is primarily an immune disease. In this article, I’ll explain why your immune system attacks your thyroid. In the next, I’ll explain the most common ways this plays out, namely Hashimoto’s thyroiditis and Graves’ disease.To understand how your thyroid can go wrong, let me first explain a few key concepts related to it, your immunity and your genes.
  

  
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    Nutrients - Your thyroid needs iodine in order to function. At first glance, that does not seem too unusual. Many parts of your body need nutrients to work right. In some ways, however, this relationship is different. As best we can tell, you’re thyroid is the only part of your body that needs iodine. This is unusual. Every other nutrient we know of is used for many body processes with a large variety of reactions.Another unusual thing about iodine and your thyroid is that it needs a pump. All of the other nutrients our body uses are found in adequate amounts in our bloodstream (assuming we are not deficient). Your bloodstream cannot carry enough iodine for a thyroid, so your thyroid has a pump that pulls iodine inside of it at concentrations up to 100 times what is found in the blood. This pump can be part of the problem leading to thyroid disease because it can pull toxins inside your thyroid, along with the iodine. Ironically, the best-documented toxins to trigger thyroid disease not only include iodine itself, but also perchlorate, lead, mercury and over 200 other environmental chemicals.
  

  
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    Immunity - The other player involved in this response is your immune system. Overall, your immune system acts like a home security guard. Its job is to keep dangerous bacteria, viruses and fungi from getting inside your body and hurting you. Imagine a home security guard attacking your mail carrier. When the guard attacks something from outside of you that is not dangerous, we call this an allergy. Imagine the security guard attacking your pet by mistake. Your pet is harmless, and it’s supposed to be inside your home. When your immune system attacks something that is supposed to be inside of you, we call this an autoimmune reaction. In most cases, you are better off when your immune system attacks something unnecessary rather than when it ignores something dangerous. Allergies may be a nuisance, but they are better than letting bacteria create septic shock. If your home security guard was overworked and had a high stress load, he may be more apt to attack the wrong things. It is also true that your immune system is more likely to make mistakes when it has more stress, like ongoing infections, allergies or problems in the intestinal tract.
  

  
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    Other Hormones - Your thyroid gland is an interconnected part of your endocrine system. Each gland in the system has a distinct rule, yet they also interact with one another. The glands that have the most ties with your thyroid include the ovaries and the adrenals. This is one of the reasons women get more thyroid disease than men. When the adrenal glands change their output of stress hormones, this can both stress the immune system and make your cells not absorb thyroid hormones properly. The ovaries produce estrogen, which causes your liver to make proteins that weaken the thyroid hormones. Because of this, anytime there is a big change in the ovaries, it can cause the thyroid strain. These times include pregnancy, perimenopause, and menopause.Genes
  

  
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    T
  

  
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    he last part of this equation is your genetic make-up. The data is very strong that disease runs in families. This happens because toxins are part of the chain of events that trigger thyroid disease, and there are genes that determine how effectively you can detoxify your body. We are all exposed to countless chemicals each day. Some have estimated there are over three million new chemicals in our environment since the 1900s. You can think of your genetic ability to detoxify as how stain-resistant a fabric is. With some fabrics, you can spill pasta sauce or berries and know they will rinse right off. With others, it will be stained forever by the same foods. Even though we are all exposed to toxins, some of us are apt to have more of those toxins stay inside of us than others.Now that you understand the players, here’s how it all can produce the perfect storm that leads to thyroid disease:
  

  
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    Step one: You have some degree of genetic susceptibility to thyroid disease. Choose your parents wisely.
  

  
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    Step two: Your body is exposed to chemicals that can be concentrated within your thyroid. These build up inside the thyroid and create chronic inflammation.
  

  
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    Step three: Fluctuations in hormones from your ovaries or adrenals may cause strain on your thyroid.
  

  
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    Step four:  Some stressor to your immune system, like an infection, an airborne allergy or a food reaction, causes it to become too aggressive.
  

  
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    Step five: Your immune system now starts to attack your thyroid.Understanding these steps is helpful to reduce your risk of thyroid disease. For those who have thyroid disease, understanding these steps should help you understand the steps that should be taken to regain your health.                                                                                                                                                                               
  

  
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    (c) 2015- Integrative Health Care, PC    Dr. Alan Christianson is an Arizona-based Naturopathic Physician who helps people overcome adrenal and thyroid disorders and achieve lasting fat loss.  He authored the New York Times' bestselling Adrenal Reset Diet, and The Complete Idiot’s Guide to Thyroid Disease.  Dr. Christianson is the founding physician behind Integrative Health.
  

  
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      <pubDate>Tue, 21 Jan 2020 19:49:00 GMT</pubDate>
      <guid>https://www.lgnatmed.com/what-causes-thyroid-problems</guid>
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      <title>The Fasting Cure Is No Fad</title>
      <link>https://www.lgnatmed.com/the-fasting-cure-is-no-fad</link>
      <description>https://www.wsj.com/articles/the-fasting-cure-is-no-fad-11564676512?shareToken=st84d18271a6a84938b927401da434dd29&amp;mod=djmc_pkt_evgrn​  By Andreas Michalsen     Aug. 1, 2019Fasting is one of the biggest weight-loss trends to arise in recent years. Endorsed by A-list celebrities and the subject of a spate of best-selling books, it was the eighth most-Googled diet in America in 2018.But fasting shouldn’t be dismissed as just another fad. At the Charité Uni [...]</description>
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      https://www.wsj.com/articles/the-fasting-cure-is-no-fad-11564676512?shareToken=st84d18271a6a84938b927401da434dd29&amp;amp;mod=djmc_pkt_evgrn
      
  
    
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      <pubDate>Thu, 22 Aug 2019 22:13:00 GMT</pubDate>
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      <title>An Overview of Celiac Disease</title>
      <link>https://www.lgnatmed.com/an-overview-of-celiac-disease</link>
      <description>​By Jane Anderson  | Medically reviewed by a board-certified physicianUpdated February 21, 2019  Celiac disease is a condition in which eating foods that contain the protein gluten—found in wheat, barley, and rye—causes damage to your small intestine. People who have untreated celiac disease often cannot absorb nutrients from their food, and this can lead to serious health complications, such as malnutrition, osteoporosis, infertility, an [...]</description>
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           the protein gluten
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           malnutrition
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           infertility
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           gluten-free diet
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           potential symptoms
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           gluten allergy
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           autoimmune disease
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           tiny, finger-like projections called villi
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           There's a myth
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           constipation
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           joint pain
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            Women with celiac disease
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            often have symptoms related to their reproductive tracts; they may have irregular cycles or
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            very painful periods
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           .
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            Men with celiac disease
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            may be more likely to be underweight and suffer from reflux symptoms. They also seem to have more skin rashes than women.
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            Children with celiac disease
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            might have attention deficit-hyperactivity disorder or other behavioral issues and might also be "picky eaters." Teens may battle with depression.
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            Infants or toddlers with celiac disease
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            may have a sore, swollen tummy or they may just have what's called "failure to thrive," which means they aren't growing and developing as they should.
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           brain fog
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           depression
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           anxiety
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           peripheral neuropathy
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           neurological symptoms
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           silent celiac disease
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           Women are more likely to be diagnosed
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           genetic potential to develop it
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           never develop the condition
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           stressful period
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           symptoms after a pregnancy
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           diagnose celiac disease
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           multiple blood tests
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           endoscopy
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           antibodies
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  &lt;p&gt;&#xD;
    &lt;a href="https://www.verywellhealth.com/why-do-i-need-to-eat-gluten-for-celiac-disease-testing-562308"&gt;&#xD;
      
           you must be eating a gluten-containing diet
          &#xD;
    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;a href="https://www.verywellhealth.com/villous-atrophy-562583"&gt;&#xD;
      
           villous atrophy
          &#xD;
    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;a href="https://www.verywellhealth.com/dermatitis-herpetiformis-photos-562325"&gt;&#xD;
      
           dermatitis herpetiformis
          &#xD;
    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;a href="https://www.verywellhealth.com/gluten-sensitivity-4013716"&gt;&#xD;
      
           non-celiac gluten sensitivity
          &#xD;
    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;a href="https://www.verywellhealth.com/gluten-sensitivity-tests-562963"&gt;&#xD;
      
           no accepted way to test for it yet
          &#xD;
    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;a href="https://www.verywellfit.com/gluten-free-cookware-and-kitchen-utensils-563068" target="_blank"&gt;&#xD;
      
           replacing kitchen equipment
          &#xD;
    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;a href="https://www.verywellfit.com/make-your-kitchen-gluten-free-563069" target="_blank"&gt;&#xD;
      
           cleaning out your kitchen
          &#xD;
    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;a href="https://www.verywellhealth.com/make-the-rest-of-your-home-gluten-free-562334"&gt;&#xD;
      
           your house
          &#xD;
    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;a href="https://www.verywellfit.com/staying-gluten-free-at-restaurants-562717" target="_blank"&gt;&#xD;
      
           new rules for eating out
          &#xD;
    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;a href="https://www.verywellhealth.com/feel-better-gluten-free-562706"&gt;&#xD;
      
           will likely begin to feel better pretty quickly
          &#xD;
    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;</content:encoded>
      <pubDate>Thu, 21 Mar 2019 16:47:00 GMT</pubDate>
      <guid>https://www.lgnatmed.com/an-overview-of-celiac-disease</guid>
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      <title>Gluten still too high on a Gluten-Free diet?!</title>
      <link>https://www.lgnatmed.com/gluten-still-too-high-on-a-gluten-free-diet</link>
      <description>Even on Gluten-Free Diet, Exposure to GlutenCan Be too High by Dr. Michael MurrayIntroductionAnother study indicates that even on a gluten-free diet many people with celiac disease or gluten sensitivity are inadvertently being exposed to enough gluten to continue to produce symptoms. Fortunately, new data shows that supplementation with gluten digesting enzymes can help breakdown the ingested gluten thereby preventing symptoms and intestinal damage. Background Data:Gluten is the main p [...]</description>
      <content:encoded />
      <pubDate>Wed, 22 Aug 2018 15:58:00 GMT</pubDate>
      <guid>https://www.lgnatmed.com/gluten-still-too-high-on-a-gluten-free-diet</guid>
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      <title>10 Sources of Hidden Gluten!</title>
      <link>https://www.lgnatmed.com/10-sources-of-hidden-gluten</link>
      <description>10 Sources of Hidden Gluten!1. Body and beauty products &amp; Haircare/hair color/bleach!Lipstick, toothpaste, body lotion, shampoo, hair color soap, conditioner, baby powder and sunscreen can all contain gluten. Because of this, I stick with beauty brands that are committed to offering both gluten-free and toxin-free products! You can look them up on www.ewg.orgBe sure to read labels and know the various names of wheat like the botanical name, Triticum Vulgare(wheat germ oil)! England and  [...]</description>
      <content:encoded />
      <pubDate>Sun, 03 Sep 2017 01:30:00 GMT</pubDate>
      <guid>https://www.lgnatmed.com/10-sources-of-hidden-gluten</guid>
      <g-custom:tags type="string" />
    </item>
    <item>
      <title>Negative Vitamin Headlines</title>
      <link>https://www.lgnatmed.com/negative-vitamin-headlines</link>
      <description>[...]</description>
      <content:encoded />
      <pubDate>Sun, 18 Dec 2016 08:00:00 GMT</pubDate>
      <guid>https://www.lgnatmed.com/negative-vitamin-headlines</guid>
      <g-custom:tags type="string" />
    </item>
    <item>
      <title>Food Myths and one size fits all diets﻿</title>
      <link>https://www.lgnatmed.com/food-myths-and-one-size-fits-all-diets</link>
      <description>One of my personal pet peeve's which I think applies to most of us centers around so-called experts and dietary advice or "scientific evidence." There is no one-size-fits-all diet due to normal human development and biological individuality. This simply means that as we age and change our diet will need to change. Just because a diet is good for someone else does not mean it's good for you and even a diet that was once good for you will likely not always be good for you.  This sho [...]</description>
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;a href="http://31871817-719408763504557423.preview.editmysite.com/editor/main.php#"&gt;&#xD;
      
                      
    
  
    One of my personal pet peeve's which I think applies to most of us centers around so-called experts and dietary advice or "scientific evidence." There is no one-size-fits-all diet due to normal human development and biological individuality. This simply means that as we age and change our diet will need to change. Just because a diet is good for someone else does not mean it's good for you and even a diet that was once good for you will likely not always be good for you.  This should be common sense and is definitely my clinical experience but due to so many strong opinions, and the marketing nature of our society, confusion abounds.  I, like many naturopathic doctors, like to occasionally run a food allergy and sensitivity blood test to see which foods are causing a strong reaction in the immune system. We also like to occasionally do an elimination diet consisting of a fast or very restrictive diet for up to six weeks in order to determine problematic foods. Benefits will often include less inflammation, better digestion, improved skin and brain function and sometimes a complete resolution of an illness.  I believe that it is a myth and misleading to think there is one ideal diet food for you. I like to use the example of Bill Clinton and his famous vegan diet. Bill did a year of a vegan diet when he was overweight, red-faced and puffy with obvious inflammation  and dietary over indulgences. After a year of a strict healthy vegan diet he completely resolved his issues. However, a thin female teenage vegan would often do poorly  to continue this approach. And may do better on a Paleo type diet for a while.So it depends on who you are and what's happening in your life.
  

  
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    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;</content:encoded>
      <pubDate>Wed, 22 Jun 2016 21:25:00 GMT</pubDate>
      <guid>https://www.lgnatmed.com/food-myths-and-one-size-fits-all-diets</guid>
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      <title>Fatigue, thyroid, autoimmune and low stomach acid ﻿</title>
      <link>https://www.lgnatmed.com/fatigue-thyroid-autoimmune-and-low-stomach-acid</link>
      <description> This is a nice article by Dr Wentz about Betaine HCl and Hashimoto's but it also helps explain much more.  See below and enjoy and share.  In Heath, Dr Brad ​I''ve been getting a lot of questions regarding Betaine HCl with Pepsin lately. This supplement can reduce fatigue, pain and even weight, as well as improve mood in people with Hashimoto's. But there are a few precautions to take with this supplement. Read my full article below: My Thyroid Fatigue BreakthroughIf y [...]</description>
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;a target="_blank" href="http://thyroidpharmacist.us3.list-manage1.com/track/click?u=248e3eccf976b74f51bbb245c&amp;amp;id=2039b8c24c&amp;amp;e=68c9454892"&gt;&#xD;
      
           my full Hashimoto's story here.
          &#xD;
    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;a target="_blank" href="http://thyroidpharmacist.us3.list-manage.com/track/click?u=248e3eccf976b74f51bbb245c&amp;amp;id=4149b67de3&amp;amp;e=68c9454892"&gt;&#xD;
      
           Betaine with Pepsin
          &#xD;
    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;a target="_blank" href="http://thyroidpharmacist.us3.list-manage1.com/track/click?u=248e3eccf976b74f51bbb245c&amp;amp;id=0ad6962304&amp;amp;e=68c9454892"&gt;&#xD;
      
           Hashimoto's Root Cause
          &#xD;
    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;a target="_blank" href="http://thyroidpharmacist.us3.list-manage.com/track/click?u=248e3eccf976b74f51bbb245c&amp;amp;id=0102b45a4a&amp;amp;e=68c9454892"&gt;&#xD;
      
           Betaine HCl and Pepsin
          &#xD;
    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;a target="_blank" href="http://thyroidpharmacist.us3.list-manage.com/track/click?u=248e3eccf976b74f51bbb245c&amp;amp;id=8fb0cdb2e2&amp;amp;e=68c9454892"&gt;&#xD;
      
           Betaine HCl and Pepsin
          &#xD;
    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;a target="_blank" href="http://thyroidpharmacist.us3.list-manage.com/track/click?u=248e3eccf976b74f51bbb245c&amp;amp;id=beaa5a6375&amp;amp;e=68c9454892"&gt;&#xD;
      
           Betaine HCl and Pepsin
          &#xD;
    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;a target="_blank" href="http://thyroidpharmacist.us3.list-manage.com/track/click?u=248e3eccf976b74f51bbb245c&amp;amp;id=fc79a0efc9&amp;amp;e=68c9454892"&gt;&#xD;
      
           Betaine with Pepsin
          &#xD;
    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;a target="_blank" href="http://thyroidpharmacist.us3.list-manage2.com/track/click?u=248e3eccf976b74f51bbb245c&amp;amp;id=01004eae13&amp;amp;e=68c9454892"&gt;&#xD;
      
           Betaine with Pepsin
          &#xD;
    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;a target="_blank" href="http://thyroidpharmacist.us3.list-manage.com/track/click?u=248e3eccf976b74f51bbb245c&amp;amp;id=c377c3fd1e&amp;amp;e=68c9454892"&gt;&#xD;
      
           Betaine HCl with Pepsin
          &#xD;
    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;a target="_blank" href="http://thyroidpharmacist.us3.list-manage1.com/track/click?u=248e3eccf976b74f51bbb245c&amp;amp;id=4a11dbdc41&amp;amp;e=68c9454892"&gt;&#xD;
      
           Betaine HCl and Pepsin
          &#xD;
    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;a target="_blank" href="http://thyroidpharmacist.us3.list-manage.com/track/click?u=248e3eccf976b74f51bbb245c&amp;amp;id=ce1ed03927&amp;amp;e=68c9454892"&gt;&#xD;
      
           Betaine with Pepsin
          &#xD;
    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;</content:encoded>
      <pubDate>Sun, 11 Oct 2015 04:52:00 GMT</pubDate>
      <guid>https://www.lgnatmed.com/fatigue-thyroid-autoimmune-and-low-stomach-acid</guid>
      <g-custom:tags type="string" />
    </item>
    <item>
      <title>Should You Take a Multivitamin? (PART 1)</title>
      <link>https://www.lgnatmed.com/should-you-take-a-multivitamin-part-1</link>
      <description>Should You Take a Multivitamin? (PART 1)from DR. ALAN CHRISTIANSON​Part 1 of 2Up to two-thirds of adults use supplements on a regular basis [1] despite the fact that many authorities say they should not:“. . . vitamins are correlated with an increased risk of diseases such as cancer… stop taking vitamins.” [2]Dr. David Agus does a good job summing up the conventional stance on supplements in a recent Forbes interview. Here is a related quote from another article expressi [...]</description>
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;a href="http://www.huffingtonpost.com/2011/04/13/vitamin-use_n_848777.html"&gt;&#xD;
      
           http://www.huffingtonpost.com/2011/04/13/vitamin-use_n_848777.html
          &#xD;
    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;a href="http://www.forbes.com/sites/robertlenzner/2014/01/12/dr-david-agus-wants-all-his-billionaire-patients-to-live-to-be-100/"&gt;&#xD;
      
           http://www.forbes.com/sites/robertlenzner/2014/01/12/dr-david-agus-wants-all-his-billionaire-patients-to-live-to-be-100/
          &#xD;
    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;a href="http://scienceblogs.com/insolence/2013/12/19/supplements-flushing-your-money-down-the-toilet-in-expensive-urine/"&gt;&#xD;
      
           http://scienceblogs.com/insolence/2013/12/19/supplements-flushing-your-money-down-the-toilet-in-expensive-urine/
          &#xD;
    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;a href="http://well.blogs.nytimes.com/2014/05/05/a-new-womens-issue-statins/"&gt;&#xD;
      
           http://well.blogs.nytimes.com/2014/05/05/a-new-womens-issue-statins/
          &#xD;
    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;a href="http://dx.doi.org/10.1016/S0140-6736(12)61190-8"&gt;&#xD;
      
           http://dx.doi.org/10.1016/S0140-6736(12)61190-8
          &#xD;
    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;a href="http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3902175/"&gt;&#xD;
      
           http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3902175/
          &#xD;
    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;</content:encoded>
      <pubDate>Thu, 01 Oct 2015 16:56:00 GMT</pubDate>
      <guid>https://www.lgnatmed.com/should-you-take-a-multivitamin-part-1</guid>
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      <title>﻿Why you shouldn't take antidepressants for more than 3 months</title>
      <link>https://www.lgnatmed.com/why-you-shouldnt-take-antidepressants-for-more-than-3-months</link>
      <description>Sometimes a casual conversation can be predictive. That's what happened to me last week. I was having dinner with a prominent New York psychiatrist. We were talking about the recent tragedy involving that apparent suicide of a pilot who deliberately crashed his plane carrying 150 passengers. The question was why would anybody kill themselves that way? Why not just kill yourself? Why take down so many people with you? My colleague gave a sobering answer."Frank," he said, "I'll bet you anything th [...]</description>
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;a target="_blank" href="http://letter.secondopinionnewsletter.com/wf/click?upn=zTUJa5SQP7RXUNL-2FmGVg6qNvG3gaRnaARaHgKdbf4p8WRxVpEL98VTMcPQ1qVxZVbe12lmyFqqRE2hA99CEdvnzyjQ-2Bd6KZfGOlyLDWhtYTELWozQRKo5XV7nDeyDHz-2Boa12NpYFrrsN5vb-2FKNsujg-3D-3D_hacgAWpjCo9MkRZ3HmSx0y01it816FnsaoTB6pYw3mxEJmvB4F3scEAX8k3XLMuhpLPg4YgMqSqbhhIznYOjDzh6UbVHqyTYnIGXVLbNeWuB5-2BzbbfwpMMSCpiP0e563uGZ757hznnVQo90HYhdGMEAaZQuQTagUAsB4Bq-2B61G96eDbIgFYfvUUTuMg-2BXF2-2BwwNErxC9AxcZD2tJ7tnk9nSifZXY1lozKE2jbIcCxziBAIw-2FAmBy7HWkGqQiVxQbUvw2LhNRkozAJu9zqqXwnt-2F8rwQoB1IJhe-2FTnYKFK-2BFgnQgZrUe3-2FNiavJd-2FxksS-2B1RTqMOiEZPZhYdB3b1c4M6w3DXUXXdYXuK0TAKpIUDaM6BEmM1MnPuKTvfkS4kDbwjBejErFXzR7I2V9A6I7A-3D-3D"&gt;&#xD;
      
           Find Out How
          &#xD;
    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;a href="http://www.aaot.us"&gt;&#xD;
      
           www.aaot.us
          &#xD;
    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;a&gt;&#xD;
      
           www.acam.org
          &#xD;
    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;a&gt;&#xD;
      
           www.aaimedicine.com
          &#xD;
    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;a&gt;&#xD;
      
           www.aihm.org
          &#xD;
    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;a&gt;&#xD;
      
           www.worldhealth.net
          &#xD;
    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;a target="_blank" href="http://letter.secondopinionnewsletter.com/wf/click?upn=zTUJa5SQP7RXUNL-2FmGVg6hYqvtiFSkXUgvPPEvqT4dxXNbgFAQ7LY-2FRI3UefAF1nxpV2L79FoJNa38ghZBPKnrcadpGlC8oYMH28BuOEW0eFXbgelVCA-2FDp80PKpnfkV-2B0TIawOCXz0sCiNJ-2BzX7OA-3D-3D_hacgAWpjCo9MkRZ3HmSx0y01it816FnsaoTB6pYw3mxEJmvB4F3scEAX8k3XLMuhGVRMPA-2FSNBJEmbcw-2F6nEGyEg0Si7AhTI5v8VxLVnpOhlBc-2FU0QuzlMVcTSmjyIMce3hadwJS0KcuxfUBPfDyv-2FFDAynh7z8LQIJCcHRAIVflYO5nxsD-2BlbNlU0WpUHLIijJZZpkZNSR8St1bffQn9FcgDH2oxv-2BXdAXGbvIQcQsGqtv-2F59Lg4WnxYvoLNMpqwTPrtHkwGy7YU8tFRLbH-2BQdJQeJQjka8z4bSYDA8HGPmaqjWPuWNAgMG3buHoHI4hm9-2BtrxrS65vsQjRKRFxvGmKUEjbnSH8wxqWkQ5t7hPOfzJTMdpd6y8Uj0Lai-2BIu7B9vGr-2Bti2RpYKaws-2B9sng-3D-3D"&gt;&#xD;
      
           https://www.aljazeera.com/news/2015/3/29/reports-medication-found-at-german-pilots-home
          &#xD;
    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;a href="https://www.cchrint.org/2012/07/20/the-aurora-colorado-tragedy-another-senseless-shooting-another-psychotropic-drug/" target="_blank"&gt;&#xD;
      
           http://www.cchrint.org/2012/07/20/the-aurora-colorado-tragedy-another-senseless-shooting-another-psychotropic-drug/
          &#xD;
    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;a href="https://www.secondopinionnewsletter.com/" target="_blank"&gt;&#xD;
      
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&lt;/div&gt;</content:encoded>
      <pubDate>Thu, 23 Apr 2015 03:57:00 GMT</pubDate>
      <guid>https://www.lgnatmed.com/why-you-shouldnt-take-antidepressants-for-more-than-3-months</guid>
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